Self-Esteem & Social Anxiety Counseling

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 Counseling to build real confidence and emotional freedom — with EMDR, Growth Mindset, HeartMath & ACT. 

• Constant overthinking in social situations
   
• Fear of being judged, rejected, or “not enough”
   
• Difficulty speaking up, setting boundaries, or being seen
   
• Deep self-doubt or inner criticism
   
• Comparing yourself to everyone else

• Confidence to speak up and show up fully
   
• Quieted inner critic and stronger self-worth
   
• Comfort in your own skin — even in groups
   
• Trust in your voice, ideas, and presence
   
• Real relief, not just “faking it”

You weren’t born ashamed. That belief was learned — and it can be unlearned.
Here’s how we do it:

✅ EMDR Therapy – release past experiences that shaped self-doubt
✅ HeartMath – regulate your nervous system during social stress
✅ Growth Mindset Tools – shift how you think about failure, rejection & worth
✅ ACT (Acceptance & Commitment Therapy) – take action even when fear shows up

This isn’t “fake it till you make it.”
It’s real healing — to help you feel grounded in who you are.

 Let’s work together to uncover your inner confidence and finally feel free in your own skin.

📍 Online therapy available in Arizona, Florida, Ohio and Colorado
🏠 In-person sessions available in Arizona
🌎 Confidence coaching also offered nationwide