Anxiety & Depression Counseling

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 Evidence-based counseling for anxiety, depression, and emotional overwhelm — using EMDR, HeartMath, Growth Mindset & ACT. 

• Trouble sleeping or getting out of bed
   
• Racing thoughts, constant worry
   
• Feeling emotionally numb or drained
   
• Avoiding people, tasks, or decisions
   
• Critical self-talk or hopelessness

• Clearer mind, calmer body
   
• Confidence to face challenges
   
• Deep rest and emotional ease
   
• Reconnection with self and others
   
• Purposeful action, even in hard moments

I use proven, whole-person methods to help you feel relief faster from trauma, anxiety, and emotional overwhelm:

• EMDR Therapy — resolve trauma and emotional blocks from painful past experiences
   
• HeartMath Techniques — calm your nervous system and reduce anxiety and stress naturally
   
• Growth Mindset Coaching — break through negative thought patterns and build self-confidence
   
• ACT (Acceptance & Commitment Therapy) — take meaningful action even when life feels overwhelming
   

This isn’t surface-level coping.
It’s deep, evidence-based healing that helps you reconnect with your true self, not just what you're struggling with.

You Deserve to Feel Like Yourself Again.
Let’s create a calm inner world and help you get unstuck — with tools that actually work.

🗓️ Virtual sessions available in Arizona, Florida, Colorado & Ohio

In-person Arizona only.
🌎 Life Coaching available nationwide