What’s Holding You Back from the Life You Deserve?

Silhouette of a person with cracks and glowing lines, symbolizing emotional trauma and the impact of

Are You Tired of Feeling Trapped by Past Trauma or Painful Life Experiences?

Learn more about Trauma & EMDR Therapy

Woman under a rain cloud labeled anxiety and depression, symbolizing the burden of these conditions

Does It Feel Like You’re Always on Edge — Struggling to Relax or Shake the Feeling That Something Might Go Wrong?

Learn more about Anxiety & Depression Counseling

Sad man sitting with social group and mirror, representing social anxiety and low self-esteem

Do You Feel Like Everyone is Judging You? Avoiding New People? Wondering If It’s Even Worth Trying Anymore?

Learn more about Self-Esteem & Social Anxiety Counseling

Older woman grieving under rain with broken heart and wilted flower, symbolizing grief and loss

Imagine no longer resisting your loss, but learning to carry it. As the pain softens, life begins to feel possible again

Learn more about Grief & Loss Counseling

Frequently Asked Questions

What Insurance is accepted at Frame of Heart Counseling?

ARIZONA

In-Network Plans:

Aetna
Anthem EAP - Bank of America
BlueCross and BlueShield of Arizona
Blue Cross Blue Shield of Massachusetts
Carelon Behavioral Health
Cigna and Evernorth
Horizon Blue Cross and Blue Shield of New Jersey
Meritain Health
Optum
Oscar Health
Oxford
Quest Behavioral Health
UHC Medicare Advantage
United Medical Resources (UMR)
UnitedHealthcare UHC | UBH

COLORADO

In-Network Plans:

Aetna
Anthem Blue Cross and Blue Shield Colorado
Anthem EAP - Bank of America
Carelon Behavioral Health
Cigna
Independence Blue Cross Pennsylvania
Optum
Quest Behavioral Health
Select Health - Colorado
United Healthcare
United Healthcare Medicare Advantage

FLORIDA

In-Network Plans:

Aetna
Anthem EAP - Bank of America
Carelon Behavioral Health
Cigna
Independence Blue Cross Pennsylvania
Optum
Oscar
Oxford
Quest Behavioral Health

Ohio

In-Network Plans:

Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Quest Behavioral Health

Out-of-Network (OON):

I accept clients claiming on their Out-of-Network (OON) benefits.
You may qualify for out-of-network superbills for reimbursement, potentially covering half or more of session costs. I'll verify benefits, provide superbills, and guide you through the process. Once your deductible is met, reimbursement is quick and hassle-free, making therapy more accessible.

What is the cost of counseling services at Frame of Heart Counseling ?

Individual Session Cost :$140 per session

Sliding Scale :I offer sliding scale pricing

Payment Methods Accepted:

American Express
Cash
Check
Discover
Health Savings Account (HSA)
Mastercard
Visa

Describe the client(s) you are best positioned to serve.

I help adults 18 and up break free from anxiety, trauma, grief, and self-doubt to create meaningful, lasting change. My clients are ready to move past feeling stuck, overwhelmed, or uncertain, and they’re open to exploring new approaches. With personalized, compassionate support — whether in-person, virtual, or hybrid — I help you navigate transitions, heal from painful experiences, and find clarity in your relationships and goals. If you’re ready to take action toward a more confident, resilient future, I’m here to guide you every step of the way.

What can clients expect to happen in their first session with you?

Your first session is a safe, supportive space to share your story and explore your goals. We’ll discuss your history, current challenges, and what you hope to achieve, ensuring you feel seen and understood. Together, we’ll create a personalized plan with strategies tailored to your unique needs, giving you a clear path forward and the confidence that you’re not navigating it alone.

What do you feel are your greatest strengths as a provider?

I create a judgment-free, supportive space where you can feel at ease and empowered to embrace growth and positive change. With compassion and a personalized approach, I tailor our work to your unique history, challenges, and goals. Together, we’ll focus on practical, solution-oriented strategies that build confidence, resilience, and clarity, guiding you toward lasting change and a renewed sense of purpose.

Who would NOT be a good fit for your practice?

Therapy with me is most effective for individuals ready to explore deeper solutions, embrace change, and lean into the discomfort of trying new strategies. If you’re primarily seeking a space to vent without addressing underlying challenges or are looking for quick, “magic pill” solutions, my approach may not align with your expectations. Growth takes time, patience, and a commitment to working through unfamiliar or uncomfortable experiences.

Additionally, regular participation is essential for meaningful progress. If current life circumstances, such as health, work, or other responsibilities, make it difficult to prioritize therapy, it might be better to begin when you can fully commit. My goal is to work with individuals who are ready to actively engage in the process, supporting them in building lasting change and a more fulfilling life.

What does successful treatment completion look like for your clients?

Successful treatment means you’ve gained the freedom and confidence to move forward in life without being held back by the challenges that brought you to therapy. For trauma, it looks like no longer feeling stuck in the past—old memories no longer define or block you in your current life. For anxiety, it’s the ability to use tools effectively in daily situations, helping you navigate challenges with a newfound sense of calm and control.

In addressing depression, success means re-engaging with life, rediscovering joy, and reconnecting with the things that matter most to you. For grief, it’s about moving forward while honoring your loss, grieving in a healthy and healing way. When working on self-esteem, success looks like reclaiming your life, embracing your worth, and living authentically with confidence. Each journey is unique, but the goal is always to empower you to live with purpose and resilience.

How do you want clients to feel during sessions?

At Frame of Heart Counseling, I strive to create an environment where every client feels supported, understood, and empowered. My goal is for you to experience the following during each session:

Safe and Secure
I prioritize creating a space where you feel physically, emotionally, and mentally safe. Knowing you are in a non-threatening, confidential environment allows you to open up and share freely without fear.
Free to Be Your Authentic Self
No masks, no pretense—just you. My sessions are a place where you can show up as your true self, fully accepted for who you are. Your unique thoughts, feelings, and experiences matter, and they are always welcome here.
Embraced Without Judgment
Judgment has no place in my space. No matter what you’ve been through or how you’re feeling, you will be met with compassion, empathy, and respect. I understand that everyone’s journey is different, and I honor that individuality.
Energized and Ready to Work Toward Solutions
Each session is an opportunity to gain clarity, build resilience, and take actionable steps toward growth. I aim to inspire hope and motivation, so you leave each session feeling empowered to create the change you want in your life.

My counseling sessions are designed to be a source of strength and inspiration. I am here to walk alongside you every step of the way.

What can clients expect in between sessions?

Between sessions, I encourage clients to begin integrating the tools and techniques we practice during our time together into their daily lives. There’s no need to worry about being perfect—this is about exploring what works for you and starting to build new habits at your own pace. Unlike many therapists, I don’t assign formal homework or worksheets. Instead, I focus on practical, real-world application of the strategies we develop in session.

When we meet again, we’ll discuss your experiences, reflect on what felt helpful or challenging, and adjust as needed to strengthen your skills. This process allows us to build on your progress week by week, ensuring the tools become meaningful and effective in your everyday life. It’s all about creating sustainable change in a supportive, manageable way.

About James Weisbecker MS, LPC, LPCC, LMHC

James Weisbecker, licensed professional counselor specializing in trauma and EMDR therapy

Your Healing Journey Deserves a Space Where You Feel Safe, Supported, and Seen.

I’m here to walk alongside you as you navigate the challenges of trauma, anxiety, self-esteem, and grief. Working with adults 18 and older from all walks of life, I offer in-person, virtual, and hybrid sessions to meet you where you are — both physically and emotionally.

This is a heart-framed space where you are not judged, pressured, or labeled as flawed. I don’t see you as "broken" — I see you as someone ready to start living with purpose, courage, and clarity. Together, we’ll work toward meaningful solutions that move you closer to the life you deserve.

Whether you prefer face-to-face sessions, the convenience of virtual support, or a hybrid approach, I’m here to offer the flexibility you need. This is your space, your journey, and I’m here to support you every step of the way.

👉 Take the first step. Book your appointment today and begin the journey toward healing and growth. Your next chapter starts here.

SCHEDULE TODAY

EMDR & Trauma Therapy for Arizona, Colorado, Florida, and Ohio

What’s Holding You Back from the Life You Deserve?

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I've waited long enough I want to move forward

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I'm almost ready but have a few questions.

I've waited long enough I want to move forward

I've waited long enough I want to move forward

Frequently Asked Questions

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In-person: AZ, Virtual: AZ, CO, FL, & OH

Frame of Heart Counseling llc

Monday -Wednesday 8-5 MST-Phoenix. 9-6 MST, 11-8 EST

About James Weisbecker MS, LPC, LPCC, LMHC