Self-Esteem Therapy Ohio (Online Statewide)
Feel at home in your own skin.
Confidence isn’t loud—it’s consistent. Let’s help yours become dependable.
Struggles I help with
- Inner critic, imposter feelings, and comparison loops
- Difficulty asking for needs or saying “no”
- Perfectionism → procrastination cycle
- Feeling invisible at work or in relationships
- Carrying old messages of “not enough”
Outcomes we aim for
- Self-compassion that quiets the critic
- Clear voice and values-aligned boundaries
- Comfortable presence—socially and professionally
- Resilience after setbacks
- A realistic, sturdy confidence
What we’ll use—and why
- EMDR: Frees you from the emotional weight of earlier experiences (teasing, criticism, failure).
- HeartMath: Body-level calm so confidence is felt, not forced.
- Growth Mindset: Progress > perfection; rewrite the rules you judge yourself by.
- ACT: Practice small courageous actions to lock in new self-beliefs.
Access & logistics
Easy scheduling, quick benefits verification, flexible times.
Insurance welcomed. Private-pay spots available.
Serving Ohio statewide via secure telehealth.