Self-Esteem Counseling Colorado (Online Statewide)
Trade self-doubt for grounded self-respect.
Together we’ll untangle perfectionism, people-pleasing, and comparison—and replace them with capability and calm.
Signs Your Self-Esteem Needs Care
- You minimize wins and magnify mistakes
- Boundaries feel “mean,” so you avoid them
- Visibility (presenting, dating, advocating) triggers panic
- Internal “not enough” narrative
- Stalled goals because confidence feels fragile
Where we’re headed
- Honest pride in who you are and how you show up
- Boundaries that protect energy and relationships
- Steady body cues: less jitters, more ease
- Courage to be visible without the crash after
- A kinder relationship with yourself
Methods that work together
- EMDR Therapy: Resolve the roots of shame/criticism so new self-beliefs can stick.
- HeartMath: Train coherence to regulate stress in real time.
- Growth Mindset Practices: Normalize learning curves; reduce perfectionist burnout.
- ACT: Micro-actions toward your values—even with discomfort.
Our approach (evidence-based + compassionate)
We co-create a plan, practice skills in session, and apply them to real situations between sessions—with support and accountability.