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    • Home
    • BOOK APPOINTMENT NOW
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    • Grief Directory
  • Home
  • BOOK APPOINTMENT NOW
  • Instagram
  • FACEBOOK
  • LinkedIn
  • EMDR Directory
  • Anxiety Directory
  • Depression Directory
  • Trauma Directory
  • Selfi-Esteem Directory
  • Grief Directory

Self-Esteem Counseling in Arizona | In-Person Mesa & Virtual

Smiling woman in an Arizona park, showing confidence, joy, and growth through self-esteem therapy.

Believe in your worth. Live like it every day.

 You weren’t born doubting yourself. Self-criticism and “not enough” were learned—together we’ll unlearn them and build durable self-confidence. 

Request Self-Esteem Info – Arizona

When low self-esteem runs the show

 

  • Second-guessing everything; even simple decisions
     
  • People-pleasing, overcommitting, or staying silent
     
  • Perfectionism, procrastination, or fear of visibility
     
  • Harsh inner critic and constant comparison
     
  • Trouble setting boundaries without guilt

Book Self-Esteem Therapy – Arizona

Imagine this instead

 

  • Warm self-respect and clear inner voice
     
  • Boundaries that feel natural—not scary
     
  • Ease being seen and heard (work, relationships, groups)
     
  • Resilience after mistakes—no spiral
     
  • Confidence that’s calm, steady, and real

Find a Self-Esteem Therapist – Arizona

 1) Map your story and goals
2) Calm body patterns (HeartMath)
3) EMDR to resolve root experiences
4) Build skills for boundaries and voice
5) Practice with real-life support 

Start Self-Esteem Therapy – Arizona

What sessions look like

 

  • Map your story + goals → 2) Calm body patterns (HeartMath) → 3) EMDR to resolve root experiences →
     
  • Skills for boundaries/voice → 5) Gentle real-life reps with support.

Schedule Self-Esteem Appointment – Arizona

Insurance Plans Accepted for Self-Esteem Therapy in Arizona

ARIZONA 

In-Network Plans:

  • Aetna
  • Anthem EAP - Bank of America
  • BlueCross and BlueShield of Arizona
  • Blue Cross Blue Shield of Massachusetts
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Devoted Health Medicare Advantage
  • Horizon Blue Cross and Blue Shield of New Jersey
  • Humana Medicare Advantage
  • Meritain Health
  • Optum
  • Oscar (Optum)
  • Oxford (Optum)
  • Quest Behavioral Health
  • United Healthcare Medicare Advantage
  • United Medical Resources (UMR)
  • United Healthcare (Optum)
  • UnitedHealthcare UHC | UBH


 Ready to begin healing?
I offer in-person therapy in Mesa and virtual self-esteem sessions across Arizona. Let’s work together to release the weight of trauma and build a calmer, more confident future. 

Self-Esteem Counseling in Arizona

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