You weren’t born doubting yourself. Self-criticism and “not enough” were learned—together we’ll unlearn them and build durable self-confidence.
1) Map your story and goals
2) Calm body patterns (HeartMath)
3) EMDR to resolve root experiences
4) Build skills for boundaries and voice
5) Practice with real-life support
In-Network Plans:
Ready to begin healing?
I offer in-person therapy in Mesa and virtual self-esteem sessions across Arizona. Let’s work together to release the weight of trauma and build a calmer, more confident future.