Depression Counseling in Arizona | EMDR-Informed, ACT, Heart

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 You Don’t Have to Push Through Alone.
Targeted therapy for low mood, loss of motivation, and burnout.

• Exhaustion, heaviness, or slowed-down days
   
• Numbness or loss of interest in things you used to enjoy
   
• Sleep/appetite shifts and difficulty concentrating
   
• Pulling away from people or activities
   
• Self-criticism, shame, or hopelessness

• More energy and steadier routines
   
• Re-engagement with people and purpose
   
• Kinder, more accurate self-talk
   
• Practical steps that build momentum
   
• Relief that lasts beyond session day

• EMDR for stuck grief and depressive roots
   
• HeartMath to stabilize mood and stress physiology
   
• ACT to restart values-based action
   
• Growth Mindset to rebuild confidence and agency

• Virtual statewide in Arizona
   
• In-person in the Phoenix / East Valley
   
• Insurance accepted (Grow/Headway); private-pay available