Depression — Florida (Virtual)
Florida Online Depression Therapy | EMDR-Informed, ACT, HeartMath
Virtual depression counseling for adults across Florida using EMDR, HeartMath, and ACT to restore balance and motivation
When Depression Makes Everything Hard
- Heavy mornings and endless “meh”
- Disconnection from people and passions
- Self-critical loops and low motivation
- Sleep/appetite changes, brain fog
- “I should be doing more” guilt
What Improvement Looks Like
- More steady energy and follow-through
- Reconnection with what matters
- Tools for tough days that you can trust
- A kinder story about yourself
- Progress measured in real-life wins
Evidence-Based Methods
- EMDR to resolve stuck points underlying mood
- HeartMath to calm stress physiology
- ACT to take action aligned with your values
- Growth Mindset to rebuild confidence
Availability & Access
- Virtual therapy statewide in Florida
- Insurance welcomed; private-pay available
- Life coaching nationwide