Ohio Anxiety Counseling Online | EMDR, ACT, HeartMath

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 Calm the Noise. Reclaim Your Focus.
Targeted therapy for worry, panic, and avoidance. Delivered to you at home. 

• Looping “what-ifs” and mental rehearsal
   
• Procrastination from overwhelm
   
• Physical tension, stomach knots, or shakiness
   
• Social worry and people-pleasing
   
• Perfectionism that stalls action

• More calm, less catastrophizing
   
• Clearer decisions and follow-through
   
• Rest you can feel in your body
   
• Confidence built on small wins
   
• Practical, repeatable skills

• EMDR to desensitize trigger pathways
   
• HeartMath to steady heart-brain coherence
   
• ACT to act on values with anxiety present
   
• Growth Mindset to shift self-talk and habits

• Virtual therapy statewide in Ohio
   
• Insurance accepted ; private-pay available