Florida Online Anxiety Therapy | EMDR, HeartMath, ACT

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 From Overwhelm to Steady.
Short-term, evidence-based therapy to quiet the nervous system and move life forward. 

• Morning dread or late-night mind-spins
   
• Avoiding messages, tasks, or social plans
   
• Body on high alert (tight chest, knots, jitters)
   
• Fear of making the “wrong” choice
   
• Panic episodes or fear of them returning

• More ease in your body
   
• A calmer inner narrator
   
• Momentum on the things that matter
   
• Stronger boundaries and less reactivity
   
• A go-to plan for spikes of anxiety

• EMDR to resolve roots and triggers
   
• HeartMath for in-the-moment calm
   
• ACT for values-led action
   
• Growth Mindset to rebuild confidence

• Virtual therapy statewide in Florida
   
• Insurance welcomed; private-pay available
   
• Life coaching nationwide