Anxiety — Colorado (Virtual)

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  Receive virtual anxiety therapy anywhere in Colorado with EMDR, HeartMath, ACT, and Growth Mindset techniques to quiet worry and panic.

• Worry loops that won’t shut off
   
• Chest tightness, restlessness, or edginess
   
• Avoiding emails, calls, or decisions
   
• “All-or-nothing” self-talk and second-guessing
   
• Panic symptoms or fear of panic returning

• Quieter mind, more agency
   
• Better sleep and steadier energy
   
• Courage to do the things you’ve been avoiding
   
• Stronger boundaries and self-trust
   
• A toolkit you’ll actually use

• EMDR to process roots of anxious triggers
   
• HeartMath to train real-time regulation
   
• ACT to move with your values, not your fears
   
• Growth Mindset to loosen rigid, anxious thinking

• Virtual therapy statewide in Colorado
   
• Insurance accepted through partner platforms; private-pay also available.