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    • BOOK APPOINTMENT NOW
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    • EMDR Directory
    • Anxiety Directory
    • Depression Directory
    • Trauma Directory
    • Selfi-Esteem Directory
    • Grief Directory
  • Home
  • BOOK APPOINTMENT NOW
  • Instagram
  • FACEBOOK
  • LinkedIn
  • EMDR Directory
  • Anxiety Directory
  • Depression Directory
  • Trauma Directory
  • Selfi-Esteem Directory
  • Grief Directory

Anxiety — Arizona (In-Person + Virtual)

Smiling  woman feeling relief after anxiety and counseling session.

Anxiety Counseling in Arizona

 Evidence-based anxiety counseling in Arizona. EMDR, HeartMath, ACT, Growth Mindset. Virtual statewide; in-person in the Phoenix/East Valley. Insurance accepted. 

Request Anxiety Info – Arizona

 

When Anxiety Is Running the Show…

 

  • Trouble sleeping or getting out of bed
     
  • Racing thoughts, constant worry
     
  • Feeling emotionally numb or drained
     
  • Avoiding people, tasks, or decisions
     
  • Critical self-talk or dread about the future

Book Anxiety Therapy – Arizona

What Life Can Feel Like After Therapy…

 

  • Calmer body, clearer mind
     
  • Confidence to face challenges
     
  • Deeper rest and steadier mood
     
  • Reconnected to yourself and others
     
  • Purposeful action, even on hard days

Schedule Anxiety Appointment – Arizona

Therapy That Combines Brain + Body

 

  • EMDR Therapy — resolve stuck anxiety at the root
     
  • HeartMath — regulate your nervous system naturally
     
  • Growth Mindset Coaching — build flexible, resilient thinking
     
  • ACT — take values-based action alongside anxious feelings
     

This isn’t surface-level coping. It’s deep, research-supported work to help you reconnect with who you are—not just what you’re battling.

Find an Anxiety Therapist – Arizona

Availability & Access

 

  • Virtual statewide in Arizona
     
  • In-person sessions in the Phoenix / East Valley
     
  •  Insurance accepted and private-pay options available
     


Start Anxiety Counseling – Arizona

Insurance Plans Accepted for Anxiety Therapy in Arizona

ARIZONA 

In-Network Plans:

  • Aetna
  • Anthem EAP - Bank of America
  • BlueCross and BlueShield of Arizona
  • Blue Cross Blue Shield of Massachusetts
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Devoted Health Medicare Advantage
  • Horizon Blue Cross and Blue Shield of New Jersey
  • Humana Medicare Advantage
  • Meritain Health
  • Optum
  • Oscar (Optum)
  • Oxford (Optum)
  • Quest Behavioral Health
  • United Healthcare Medicare Advantage
  • United Medical Resources (UMR)
  • United Healthcare (Optum)
  • UnitedHealthcare UHC 


 Ready to begin healing?
I offer in-person anxiety counseling in Mesa and virtual sessions across Arizona. Let’s work together to calm your mind, steady your body, and build lasting confidence.

Anxiety Counseling in Arizona

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